Types of Exercise and Benefits

Which of the following is NOT a type of exercise?

• Cardio

• Gaming

• Balance

• Coordination

How does cardio exercise help our body?

• Improves bone density.

• Improves joint range.

• Strengthens our respiratory system.

• Improves coordination.

What is an example of a cardio exercise?

• Lifting dumbbells.

• Using resistance bands.

• Stretching.

• Walking a dog.

How does strength training help your body?

• Improves strength and bone density.

• Strengthens our cardiovascular system.

• Improves joint range.

• Helps in preventing falls.

What is an example of a strength training exercise?

• Dribbling a basketball while running.

• Balancing on one foot.

• Dynamic stretching.

• Push-ups.

How does flexibility exercise help your body?

• Improves joint range of motion.

• Improves coordination.

• Strengthen our respiratory system.

• Improves stamina.

What is an example of a flexibility exercise?

• Lunges.

• Kicking a ball against the wall.

• Static stretching, such as stretching your quads.

• Pull-ups.

How does balance training help your body?

• Improves joint range of motion.

• Helps with preventing falls.

• Improves your stamina.

• Improves your ability to "cook" in Fortnite.

What is an example of balance training?

• Using an exercise machine.

• Sprinting.

• Laying on your bed.

• Lunges.

How does coordination exercise help your body?

• Helps improve coordination, like skipping.

• Improves motion of joint range.

• Improves strength.

• Improves stamina.