Year11 Btec Sport revision

Which component of fitness can be developed by lifting heavy weights with few repetitions?

• Muscular Fitness
• Cardiovascular Fitness
• Muscular Endurance
• Muscular Strength

The muscle's ability to work over  a long period of time is

• flexibility
• body composition
• intensity
• muscular endurance

What  component would be most important to a long distance runner?

• Reaction time 
• Cardiorespiratory endurance
• Agility
• Muscular Strength

What is your maximum heart rate?

• 220 minus your age; the maximum number of times your heart can beat safely in one minute.
• 175; The zone that you want your heart rate to be in while you're being active.
• When you haven't been active for a long time and your heart isn't working very hard.
• The highest number on the electronic heart rate monitor.

How do I find my Aerobic Training Zone using a Basic Calculation?

• 40-50% of Max HR
• 90-100% of Max HR
• 60% & 80% of Max HR
• 60-80% of 1RM

What is the Borg Scale?

• A calculation to work out training zones
• Anaerobic training zone calculation
• A perception of exertion scale
• A perception of fatigue scale

What does the calculation 220-Age give you?

• Your maximum speed
• Your Anaerobic Target Zone
• Your Aerobic Target Zone
• Your Heart Rate (HR) Max

What does the F stand for in the FITT Principle?

• Foundation

• Fitness

• Frequency

• Formular

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

• Frequency

• Intensity

• Time

• Type

Aaron Hart is 43. Calculate his max heart rate.

• 220-43 = 177

• 200-43 = 157

• 230 - 43 = 187

• 220-53 = 167