Nutrition Quiz

Micronutrients are needed in what amounts?

• Large amounts

• Small amounts

• Moderate amounts

• Excessive amounts

What is an example of a macronutrient?

• Iron

• Calcium

• Carbohydrates

• Zinc

Why are macronutrients important?

• They provide energy and are needed in large amounts

• They help in digestion

• They are not important

• They are only needed for muscle growth

What are minerals classified as?

• Organic substances

• Inorganic substances

• Synthetic substances

• Metallic substances

What is the primary energy source for our body?

• Proteins

• Carbohydrates

• Fats

• Vitamins

Which macronutrient is responsible for building and repairing tissues?

• Carbohydrates

• Fats

• Proteins

• Minerals

What is the primary function of carbohydrates?

• Repair tissues

• Provide energy

• Cushion organs

• Build muscles

Which of the following is a source of fats?

• Legumes

• Fish

• Grains

• Water

What is the primary function of proteins in the body?

• Energy storage

• Growth, repair, and maintenance of tissues

• Insulation

• Hormone regulation

Which of the following is NOT a function of proteins?

• Enzyme production

• Hormone synthesis

• Immune responses

• Fat storage