Shyness

What is shyness often characterized by?

• Nervousness in social situations

• Impulsiveness

• Indifference

• Overconfidence

Which of the following can help overcome shyness?

• Setting small, achievable social goals

• Practicing self-criticism

• Comparing yourself to others

• Avoiding all social situations

What is a common cause of shyness?

• Lack of ambition

• Excessive self-praise

• Fear of negative judgment

• Overexposure to social activities

How does mindfulness help in overcoming shyness?

• By increasing self-awareness and focus on the present

• By encouraging negative self-talk

• By reducing the need for social interaction

• By avoiding uncomfortable situations

Which of these is a practical step to overcome shyness?

• Practicing speaking in front of a mirror

• Isolating yourself

• Apologizing for every mistake

• Ignoring personal feelings

What role does self-talk play in overcoming shyness?

• Avoids internal reflection

• Reinforces negative beliefs

• Promotes positive thinking and confidence

• Encourages self-criticism

Which strategy helps build social confidence?

• Remaining silent in discussions

• Participating in group activities or classes

• Avoiding eye contact during conversations

• Focusing on past social failures

Why is body language important in overcoming shyness?

• It is irrelevant to communication

• It hides emotions effectively

• It helps convey confidence to others

• It distracts from verbal communication

What should you avoid to overcome shyness?

• Comparing yourself to others

• Celebrating small successes

• Asking for constructive feedback

• Reflecting on your strengths

Which of these habits can reduce shyness over time?

• Avoiding any social interaction

• Ignoring feedback

• Staying in your comfort zone

• Regularly engaging in social situations