Nutrition: Mid Term Review

What are the six essential nutrients, and why are they important for the body?

• Carbohydrates, proteins, fats, vitamins, minerals, and water

• Sugar, salt, caffeine, vitamins, protein, and water

• Protein, fiber, fat, vitamins, sugar, and water

• Carbohydrates, fats, fiber, protein, vitamins, and minerals

What is the difference between macronutrients and micronutrients?

• Macronutrients are measured in grams, and micronutrients are measured in milligrams or micrograms.

• Macronutrients include vitamins and minerals, while micronutrients include fats and protein.

• Macronutrients provide energy, while micronutrients support body functions without providing energy.

• Macronutrients are found in fruits, while micronutrients are found in vegetables.

How does proper nutrition benefit overall health and wellness?

• It helps build strong bones, improve brain function, and prevent disease.

• It ensures the body never gets tired.

• It increases sugar levels in the blood.

• It prevents all illnesses and diseases.

Why is hydration essential for the body, and how much water should a person drink daily?

• Hydration keeps the skin clear, and adults need 5 cups of water daily.

• Hydration regulates body temperature and helps with digestion; aim for about 8 cups daily.

• Hydration provides energy; drink 12 cups daily.

• Hydration ensures the body absorbs nutrients, and people need 4 cups of water daily.

What are empty calories, and why should they be limited in the diet?

• Calories that come from whole foods; they provide too much energy.

• Calories that provide little to no nutrients and often come from added sugars and fats.

• Calories from dairy products; they can lead to weight gain.

• Calories from grains; they are not easily digested.

What is the purpose of the MyPlate guide, and how does it promote healthy eating?

• It lists foods to avoid for weight loss.

• It shows portion sizes and encourages balanced meals from five food groups.

• It focuses only on calorie counting for meal planning.

• It replaces all previous dietary guidelines.

Name the five food groups represented on MyPlate.

• Carbohydrates, protein, fat, vitamins, and water

• Fruits, vegetables, grains, protein, and dairy

• Fruits, grains, sugar, protein, and fats

• Vegetables, grains, vitamins, protein, and fiber

What is the recommended daily serving size for vegetables for teenagers?

• 2-3 cups

• 1-2 cups

• 3-4 cups

• 4-5 cups

How many servings of fruits should a teenager consume each day?

• 1-2 servings

• 3-4 servings

• 1½-2 cups

• 5-6 cups

What are examples of whole grains, and why are they important in the diet?

• White bread and rice; they are easy to digest.

• Whole wheat bread, oats, and brown rice; they provide fiber and nutrients.

• Pastries and crackers; they are high in carbohydrates.

• Rice cakes and popcorn; they provide fats.