Understanding Health and Wellness Concepts

What is the definition of health?

• The absence of disease or infirmity.

• A state of complete physical, mental, and social well-being.

• A balanced combination of physical, mental/emotional, and social well-being.

• The ability to recover after a setback.

Which term describes the capacity to recover after a setback or adversity?

• Grit

• Resilience

• Self Confidence

• Emotional Intelligence

What is the belief that our abilities can be developed through hard work and dedication?

• Growth Mindset

• Learned Helplessness

• Self Esteem

• External Locus of Control

Which term refers to ongoing internal conversations with ourselves?

• Self Confidence

• Self Talk

• Visualization

• Gratitude

What is the term for a mental state that can be trained by conscientiously challenging self talk and thinking positively?

• Learned Optimism

• Internal Locus of Control

• High Self-Esteem

• Adversity

What does high self-esteem represent?

• A pessimistic view of oneself.

• A realistic, honest, and healthy view of oneself.

• The ability to express emotions in healthy ways.

• The belief that what happens is outside their control.

Which term describes the belief that what happens to them is within their control?

• External Locus of Control

• Internal Locus of Control

• Learned Helplessness

• Visualization

What is the definition of wellness according to the prompt?

• A state of complete physical, mental, and social well-being.

• A state of health with a balanced combination of physical, mental/emotional, and social well-being.

• The ability to recover after a setback.

• A feeling of self-assurance from one's abilities.

Which term refers to the perseverance and passion towards a long-term goal?

• Grit

• Resilience

• Self Esteem

• Emotional Intelligence

What is the term for a difficulty or misfortune?

• Gratitude

• Adversity

• Self Confidence

• Growth Mindset