Understanding Food and Nutrition

What are the five main food groups?

• Bread, Pasta, Rice, Candy, Ice Cream

• Meat, Fish, Eggs, Snacks, Desserts

• Fruits, Vegetables, Grains, Protein Foods, Dairy

• Nuts, Seeds, Oils, Sweets, Beverages

Which food group is primarily a source of protein?

• Meat, fish, eggs, and dairy products

• Sugary snacks and desserts

• Grains and cereals

• Fruits and vegetables

Identify a food that is high in carbohydrates.

• Chicken

• Rice

• Fish

• Broccoli

What nutrient is essential for building and repairing tissues?

• Fats

• Proteins

• Vitamins

• Carbohydrates

Which vitamin is most commonly found in citrus fruits?

• Vitamin C

• Vitamin D

• Vitamin A

• Vitamin E

What is the primary function of dietary fiber?

• To serve as a primary source of protein.

• To increase calorie intake.

• To provide essential vitamins and minerals.

• The primary function of dietary fiber is to aid in digestion and promote regular bowel movements.

Name a food that is a good source of healthy fats.

• Chicken

• Rice

• Pasta

• Avocado

How many servings of fruits and vegetables should one aim for daily?

• 3 servings

• 7 servings

• 10 servings

• 5 servings

Which mineral is important for bone health?

• Sodium

• Calcium

• Magnesium

• Iron

How can you identify added sugars in food products?

• Identify sugars by their color in the product.

• Check for 'low-fat' claims on the front.

• Look for 'whole grain' labels on the packaging.

• Look for terms like 'sugar', 'syrup', and 'honey' in the ingredient list and check the nutrition label for 'Added Sugars'.