Anxiety Disorders Quiz

Which of the following is NOT a common physical symptom of anxiety?

• Rapid heartbeat

• Excessive thirst

• Sweating

• Trembling

A panic attack typically reaches its peak intensity within:

• 5-10 minutes

• 1-2 hours

• 30-45 minutes

• 24 hours

Obsessive-Compulsive Disorder (OCD) is characterized by:

• Random thoughts only

• Compulsions without obsessions

• Both obsessions and compulsions

• Neither obsessions nor compulsions

Which coping technique involves focusing on the present moment?

• Future planning

• Mindfulness meditation

• Analyzing past events

• Suppressing emotions

What is the recommended first response when experiencing a panic attack?

• Run away from the situation

• Call emergency services immediately

• Take deep, controlled breaths

• Exercise vigorously

Which statement about anxiety disorders is true?

• They only affect adults

• They're always visible to others

• They can be genetic

• They only last a few days

A common compulsion in OCD might include:

• Excessive sleeping

• Counting or checking repeatedly

• Speaking loudly

• Avoiding all social contact

Which is an example of a healthy coping mechanism?

• Regular exercise routine

• Isolating from others

Anxiety can affect:

• Only mental health

• Only physical health

• Either mental or physical health

• Both mental and physical health

What is "catastrophizing"?

• A relaxation technique

• A positive thinking strategy

• Assuming the worst outcome

• A meditation practice