Quiz on Carbonated Water and Weight Loss

What is another name for carbonated water?

• Still water

• Flat water

• Sparkling water

• Boiled water

What hormone is increased by carbonated beverages?

• Insulin

• Serotonin

• Ghrelin

• Adrenaline

What does carbonated water help with according to experts?

• Weight gain

• Hydration

• Hunger pangs

• Sleep

What is a benefit of drinking water before meals?

• Makes you sleepy

• Helps lose weight

• Causes bloating

• Increases hunger

What can excessive consumption of carbonated water cause?

• Increased energy

• Weight loss

• Better digestion

• Gas and bloating

What is one way carbonated water may help with weight loss?

• Boosts metabolism

• Increases appetite

• Decreases hydration

• Lowers energy levels

What is the main component added to water to make it carbonated?

• Carbon dioxide

• Hydrogen

• Nitrogen

• Oxygen

What should you be careful about when drinking fizzy drinks?

• Too much exercise

• Too little food

• Too much sugar

• Too little water

What is a critical part of how the body turns fat into energy?

• Protein

• Carbohydrates

• Water

• Vitamins

What did the new study conclude about carbonated water and weight loss?

• It helps with hydration

• It has no effect on weight

• It causes significant weight loss

• It increases appetite