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Weight Training Safety and Techniques Quiz

Authored by Selena Joseph

Physical Ed

9th Grade

Used 5+ times

Weight Training Safety and Techniques Quiz
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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What type of shoes should you wear in the weight room to prevent accidents?

Sandals

Athletic shoes with a good grip

High heels

Barefoot

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to perform a proper warm-up before starting a workout?

To increase muscle size

To reduce injury risk

To lift heavier weights

To shorten workout time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you always do when using machines and free weights?

Use them as instructed

Use them without supervision

Use them as quickly as possible

Use them with maximum weight

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the role of a spotter when lifting heavy weights?

To count repetitions

To assist and ensure safety

To increase weight

To distract you

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is it important to know your limits in weight training?

To avoid lifting too much too soon

To impress others

To lift the heaviest weights

To finish quickly

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do with weights after using them?

Leave them on the floor

Put them back in their designated spots

Hide them

Throw them

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you notice broken or unsafe equipment?

Ignore it

Use it carefully

Notify a teacher or supervisor

Fix it yourself

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