Problem Solving and Well-Being Quiz

What can significantly impact mental and physical well-being when faced with problems?

• Happiness and joy

• Stressors and emotions

• Physical exercise

• Healthy diet

What is crucial to take care of oneself when dealing with problems?

• Avoiding all challenges

• Engaging in enjoyable activities

• Ignoring the problem

• Eating junk food

What should you do after defining the problem?

• Work out the goals for each problem

• Ignore the problem

• Choose the best options

• Reflect on the outcomes

What is important in the phase of brainstorming possible solutions?

• Criticizing ideas

• Creativity

• Avoiding new ideas

• Sticking to one solution

What should be done with poor options?

• Implement them immediately

• Rule them out

• Consider them as the best choice

• Ignore all options

What can taking constructive action lead to?

• Increased anxiety

• Greater sense of control and reduced anxiety

• More problems

• Less control

What should you do if a problem doesn't go away after trying to solve it?

• Give up and forget about it

• Blame someone else for the problem

• Try different ways to solve it

• Ignore the problem and hope it goes away

What does the text suggest about handling problems?

• Ignore the problem until it goes away.

• Break the problem into smaller, manageable steps.

• Make the problem bigger to understand it better.

• Solve the problem without any planning.

What is emphasized about trying different solutions?

• It is a waste of time.

• It helps in finding the best solution.

• It makes the problem worse.

• It is unnecessary if the first solution works.

What should you do if a solution doesn't work?

• Give up on the problem.

• Try a different solution.

• Keep using the same solution.

• Ignore the problem.