Dream Away the Pain

What is the common cause of back pain?

How many hours of sleep do you think are ideal for a good night rest

• 2 hours

• 5 hours

• 7-9 hours

• 7-12 hours

Stress can worsen back pain and disrupt sleep quality.

• True

• False

How often do you experience back pain that affects your sleep?

• Never

• Occasionally

• Frequently

• Always

Which of these sleeping positions is most likely to reduce back pain?

• 
• 
• 
• 

What do you do to reduce stress?

What words come to mind when you think about the relationship between back pain, stress and sleep quality?