G3 Q3 Health Healthy Living and Consumer Rights

What is a balanced meal?

• A balanced meal is one that includes only fruits and vegetables.

• A balanced meal consists only of carbohydrates and sugars.

• A balanced meal is primarily made up of processed foods and snacks.

• A balanced meal is one that includes proteins, carbohydrates, healthy fats, and a variety of fruits and vegetables.

Why is it important to eat fruits and vegetables?

• Eating fruits and vegetables is only important for weight loss.

• They are high in calories and should be eaten in moderation.

• Fruits and vegetables are primarily for decoration on plates.

• It is important to eat fruits and vegetables for their nutritional benefits and to reduce the risk of chronic diseases.

What does a food label tell us?

• A food label indicates the brand and packaging design.

• A food label tells us about the nutritional content, ingredients, serving size, and allergens of the food.

• A food label only lists the price of the food.

• A food label provides cooking instructions and recipes.

How can we tell if a food is healthy by looking at its label?

• A food is healthy if it is low in calories regardless of nutrients.

• A food is healthy if it has low added sugars, saturated fats, and sodium, and high fiber, vitamins, and minerals.

• A food is healthy if it has high added sugars and low fiber.

• A food is healthy if it contains artificial flavors and preservatives.

What is one benefit of drinking water instead of soda?

• Increased caffeine consumption

• Reduced sugar intake

• Higher calorie intake

• Improved dental health

How often should we exercise each week?

• 30 minutes of exercise once a week

• Only stretching exercises are needed

• 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity exercise per week, plus muscle-strengthening activities twice a week.

• No exercise is necessary if you walk daily

What is a fun way to stay active?

• Watch TV all day

• Join a dance class or play a sport with friends.

• Play video games alone

• Sit on the couch and read

Why is it important to warm up before exercising?

• Warming up is only necessary for professional athletes.

• It helps to cool down the body before exercise.

• Warming up is not related to performance or injury prevention.

• It is important to warm up before exercising to prevent injuries and improve performance.

What are some common health risks we should know about?

• Chronic diseases, mental health issues, infectious diseases, lifestyle-related conditions.

• Seasonal allergies

• Cosmetic procedures

• Nutritional supplements

How can we protect ourselves from unhealthy foods?

• Plan meals, read labels, choose whole foods, limit processed foods, and practice mindful eating.

• Eat more fast food

• Skip meals regularly

• Ignore food labels