Mental Health Test Review

Which is not a true statement about emotions

• emotions are caused by chemical changes in the brain

• emotions affect how the body feels

• emotions cannot affect your health

• emotions affect the way people respond to the world around them

Verbal communication is

• expressing and understanding thoughts and emotions by talking.

• calling someone on the phone instead of writing a letter

• hearing and understanding the speaker

• all of the above

body language

• is caused by chemical changed in the brain

• affects how the body feels

• is a way to express thoughts and emotions with the face, hands, and posture

• is used during exercise

Active listening involves

• the way a person experiences and deals with feelings

• ignoring the person who is talking

• not only hearing but also showing that you understand what the person is saying

• all of the above

The body's response to new or unpleasant situations is called

• physical fitness

• stress

• stress management

• physical therapy

focusing on only the bad parts of a situation

• negative thinking

• trigger

• defense mechanisms

• devaluation

a person, situation, or event that influences emotions

• positive self-talk

• devaluation

• negative thinking

• trigger

the process of thinking about the good parts of a bad situation

• positive self-talk

• defense mechanisms

• devaluation

• trigger

In order to learn how to control your emotions you need to learn to separate your emotions from your ________________.

• Thoughts

• Actions

• Desires

• Anger

"Stop and think before reacting" is an example of Managing Emotions.

• True

• False