What is a healthy source of protein?

• Candy bars

• Lean meats, fish, eggs, legumes, and nuts.

• Ice cream

• Potato chips

Which of the following is a whole grain?

• Barley

• Quinoa

• Brown rice

• White rice

Identify a fruit that is high in vitamin C.

• Watermelon

• Grapes

• Orange

• Banana

What is the recommended serving size for vegetables?

• 1 cup of raw or cooked vegetables, or 2 cups of leafy greens.

• 3 cups of cooked vegetables

• 1 cup of fruit

• 1/2 cup of dried vegetables

Which food group do eggs belong to?

• Fruit food group

• Protein food group

• Dairy food group

• Grain food group

Name a healthy fat source.

• Butter

• Coconut oil

• Lard

• Avocado

What is a common barrier to eating healthy?

• Limited access to grocery stores

• Preference for fast food

• High cost of healthy foods

• Lack of time to prepare meals

How many servings of fruit should you aim for each day?

• 1 serving

• 3 servings

• 2 servings

• 5 servings

Which of these is a low-sugar snack option?

• Candy bars

• Potato chips

• Granola bars

• Nuts

What is the importance of portion control?

• Portion control has no effect on weight management.

• Portion control is only important for athletes.

• Portion control is crucial for managing calorie intake and preventing overeating.

• Portion control is primarily about food presentation.