HOPE 11 Quiz

What is the primary objective of stress management in sports?

• To increase physical strength

• To reduce mental and emotional pressure

• To improve tactical knowledge

• To focus on nutritional needs

Which of the following is a classic example of a team sport?

• Tennis

• Soccer

• Golf

• Running

In which year was the first official volleyball game played?

• 1910

• 1895

• 1920

• 1945

Which of the following is NOT a category of sports classification?

• Individual sports

• Team sports

• Outdoor sports

• Physical sports

Who is credited with inventing volleyball?

• James Naismith

• William G. Morgan

• John Wooden

• Michael Jordan

What is the primary benefit of regular participation in sports?

• Reduced heart rate

• Improved muscle mass

• Better time management

• Enhanced emotional well-being

Which of the following is considered a racket sport?

• Baseball

• Tennis

• Soccer

• Rugby

Which of these is a basic skill in volleyball?

• Passing

• Batting

• Dribbling

• Blocking

What does the referee's hand signal for a 'fault' in volleyball look like?

• Pointing with one finger

• Raised arm in a 'T' shape

• Closed fist with the arm extended

• Open hand with the arm extended forward

Which of these sports is classified as a 'ball sport'?

• Archery

• Badminton

• Basketball

• Swimming