Wellness Quiz

What can poor physical health lead to?

• Increased happiness

• Disease and reduced quality of life

• Better social connections

• Enhanced mental abilities

What is the definition of Emotional Wellness?

• Building strong relationships

• Engaging in lifelong learning

• Understanding and managing emotions

• Maintaining a healthy body

What can neglecting Emotional Wellness lead to?

• Increased stress and reduced ability to cope with challenges

• Improved physical health

• Enhanced intellectual growth

• Stronger social connections

What is the definition of Intellectual Wellness?

• Building strong relationships

• Engaging in lifelong learning and stimulating mental activities

• Understanding and managing emotions

• Maintaining a healthy body

Which of the following is an example of Intellectual Wellness?

• Exercising

• Solving puzzles

• Spending time with family

• Developing stress-management strategies

Which dimension of wellness involves engaging in regular physical activity?

• Emotional Wellness

• Intellectual Wellness

• Social Wellness

• Physical Wellness

What is the main focus of spiritual wellness?

• Physical fitness

• Seeking meaning and purpose in life

• Financial stability

• Career advancement

Which activity is an example of spiritual wellness?

• Practicing meditation

• Budgeting

• Recycling

• Volunteering

What is a neglect impact of spiritual wellness?

• Job dissatisfaction

• Increased stress

• Lack of fulfillment and inner peace

• Pollution

What does environmental wellness involve?

• Respecting and protecting the natural environment

• Managing money effectively

• Finding personal satisfaction in work

• Understanding cultural diversity