Q4 MAPEH4 Right to Food 2 SJI

What is the process by which the body takes in and uses food?

• Digestion

• Nutrition

• Absorption

• Circulation

Which type of nutrient does the body require in large amounts?

• Micronutrients

• Macronutrients

• Minerals

• Vitamins

What is the body's immediate source of energy?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which food is a good source of carbohydrates?

• Rice and bread

• Meat and fish

• Cheese and eggs

• Nuts and seeds

Which nutrient promotes growth and helps build and repair the body?

• Carbohydrates

• Protein

• Fats

• Minerals

Which food is a good source of protein?

• Fruits and vegetables

• Meat and eggs

• Rice and cereals

• Soft drinks and juices

How do fats help the body?

• They provide immediate energy

• They store energy and help regulate body functions

• They help with digestion

• They replace vitamins in the body

Which of the following is a source of healthy fats?

• Fish oils and vegetable oils

• Candy and chocolates

• Soft drinks and chips

• Bread and pasta

Which of the following is NOT a macronutrient?

• Carbohydrates

• Protein

• Vitamins

• Fats

What is the function of vitamins in the body?

• Provide energy

• Promote growth and prevent diseases

• Store fat for later use

• Strengthen the muscles