Understanding Self-Awareness

What is Self-Awareness?

• Understanding yourself, including emotions and values

• Predicting the future based on your mood

• Be Like Newton I Think He Know Everything

• Knowing what your cat is thinking

Answer explanation

ليه مخترتش انك نعرف قطتك بتفكر في ايه؟؟؟

How many people actually fit the criteria of being self-aware?

• 50% - Half of the world is self-aware

• 10-15% - That's A Bad Number

• 0% - We are all just confused

• 100% - Everyone knows themselves, right?

Answer explanation

لو نركز في الرقم الوحيد اللي اتقال في السيشن تقريبا فا مش هنتلخبط اكيد

3. What’s an external trigger?

• A situation or person that causes an emotional reaction

• "Your Internet Connection Lost"

• Your Cat Breaks Your Favorite Cup

• A loud noise that distracts you

Answer explanation

هي القطط ورانا ورانا في كل سؤال ولا ايه

Which of these is NOT a Stressor?

• Family gatherings

• Attending a concert

• Winning a Competition (To Win a Cat)

• Long commutes

Answer explanation

نكسب مسابقة وماله ... احسن من الخساير اللي بنخسرها

What is emotional intelligence?

• Having A Cat

• Understanding and managing your own emotions and those of others

• Being able to memorize emotional quotes

• Having the highest IQ and no empathy

Answer explanation

تبقى ذكي ديه منطقية لكن انك عايز تبقى الاذكى ده ليه؟؟

Which of the following is a benefit of self-awareness?

• Improved relationships

• Better decision-making

• Greater self-doubt

• Enhanced creativity

Answer explanation

القطط مجتش في السؤال ده

What is a common barrier to self-awareness?

• Being overly confident

• Having too many Cats

• Too much self-reflection

• Lack of feedback from others

Answer explanation

...الاسئلة ديه انا كاتبها الساعة 8 فا ايه بقا؟
PR عايز

How can mindfulness help with self-awareness?

• By helping you focus on the present moment and forgetting your problems

• By making you forget your problems that never end

• By encouraging you to avoid difficult emotions because of your problems

• By distracting you from your thoughts and problems

Answer explanation

العامل المشترك اننا بنحب المشاكل وندور عليها

What role does journaling play in developing self-awareness?

• It takes up time

• It allows you to express and reflect on your thoughts and feelings

• It is a way to avoid facing reality

• It helps you write about feelings and experiences

Answer explanation

بص بقا السؤال الجاي ده

:بما أنكم مش باعتين الميل برايفت هنزود حاجات تانية بقا رخامة

1.Email
2.Address
3.Emergency Number
4.University & Collage

Answer explanation

اللي هيقول بس انا بعتت ...ابعت تاني هتخسر ايه هناخد داتا تانية كمان