A class of nutrients that includes starches, sugar and dietary fiber is what?

• Lipids

• proteins

• Vitamins

• Carbohydrates

What are the building blocks of protein?

• Calories

• Vitamins

• Amino Acids

• Carbohydrates

What type of vitamin is Vitamin C?

• Fat-Soluble

• Fiber Soluble

• Water Soluble

• Phytochemical soluble

What typically makes up 55 to 65 percent of the human body

• Fat

• Water

• Vitamins

• Cholesterol

The daily nutreint standards established by the USDA are called

• Adequate intakes

• The Food Guide Pyramid

• Deietary Guidelines for americans

• Recommended Dietary Allowances

  (RDA)

What substance found in food promotes digestive health and regularity?

• Fat

• Fiber

• Sugar

• Starch

Where in the body is cholesterol made

• Heart

• Liver

• Kidney

• Pancreas

Red beans and rice combined is an example of what type of protein?

• Complete

• Complex

• Incomplete

• Complementary

Which minerals help build strong bones and teeth

• Iron and Zinc

• Potassium and soduim

• Magnesium and copper

• Calcium and phosphorous

The process of breaking down food into its simplest parts so that it can be absorbed is called?

• Oxidation

• Digestion

• Evaporation

• Hydrogenation