KEBUGARAN JASMANI
Authored by ERPIYANI ERPIYANI
Physical Ed
9th - 12th Grade
Used 1+ times
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5 questions
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1.
OPEN ENDED QUESTION
45 sec • 10 pts
Bagaimana pola latihan yang ideal untuk meningkatkan fleksibilitas secara efektif? Berikan contoh dan alasan ilmiahnya!
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2.
OPEN ENDED QUESTION
45 sec • 10 pts
Seorang siswa merasa cepat lelah saat pelajaran olahraga. Program latihan apa yang dapat membantu meningkatkan kebugarannya? Jelaskan!
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3.
OPEN ENDED QUESTION
45 sec • 10 pts
Jelaskan hubungan antara kebugaran jasmani dengan kesehatan jangka panjang!
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4.
OPEN ENDED QUESTION
45 sec • 10 pts
Seorang siswa ingin meningkatkan daya tahan ototnya. Program latihan apa yang dapat diterapkan?
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5.
OPEN ENDED QUESTION
45 sec • 10 pts
Mengapa kelincahan penting dalam olahraga tertentu seperti sepak bola dan bulu tangkis? Jelaskan dengan contoh!
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