Nutrition Review

What is the calorie requirement for more active teens?

• 2,000 calories

• 3,000 calories

• 5,000 calories

• 4,000 calories

What is a symptom of calorie deficiency that affects temperature regulation?

• Feeling warm

• Feeling cold

• Sweating

• Hot flashes

What are some long-term effects of an elevated BMI?

• Improved vision

• Cardiovascular disease

• Increased energy levels

• Enhanced memory

Which of the following is a disease associated with long-term elevated BMI?

• Type 1 diabetes

• Type 2 diabetes

• Common cold

• Asthma

Which of the following is a complex carbohydrate?

• Cereal

• Orange

• Mango

• Potato

What happens to carbs that are not used as glucose?

• They are excreted

• They are converted into glycogen or fat

• They are turned into proteins

• They are stored as minerals

How are carbohydrates classified?

• Simple and complex

• Saturated and unsaturated

• Soluble and insoluble

• Essential and non-essential

Which of the following is a source of simple carbohydrates?

• Fruits

• Meat

• Fish

• Eggs

What do carbohydrates contribute to overall health?

• Energy and brain function

• Muscle fatigue

• Increased cholesterol

• Dehydration

Which type of carbohydrate is found in sugary snacks?

• Simple carbohydrates

• Complex carbohydrates

• Proteins

• Fats