Health and Fitness Quiz

Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities?

• body composition

• health-related components

• physical fitness components

• skill-related components

Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) to supply oxygen to muscles for an extended period of time?

• cardio-vascular endurance

• muscular endurance

• muscular strength

• physical fitness

What is referred to as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living?

• cardio-vascular endurance

• muscular endurance

• muscular strength

• physical fitness

What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline?

• aim

• goal

• objective

• wish

What is referred to as a process that involves a developed action plan that leads to achieving specific goals?

• desire aiming

• goal setting

• research findings

• target setting

Write T if the statement is true and F if it is false. Do this in your activity notebook.

____1. Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

____2. To be physically fit, goals help us to attain our target.

____3. Swimming is an example of cardiovascular exercise.

____4. Balance is a component of Health-Related Fitness. ____5. Goals are distraction.

____6. Making a plan is essential in goal setting.

____7. Setting goal is as easy as sleeping.

____8. Results are positive if we plan carefully.

____9. Setting goals is not important in attaining physical fitness.

____10. Motivation is not important in attaining

goals.