Health and Fitness Quiz

Which of the following components promote total health and prevent the beginning of diseases and problems associated with physical activities?

Which of the following refers to the ability of the heart (cardio), and circulatory system (vascular) to supply oxygen to muscles for an extended period of time?

What is referred to as the ability of your body systems to work together efficiently, to be healthy and to perform activities of daily living?

What is referred to as a future plan or desired results that a person or a group of people want to achieve in a specific timeline?

What is referred to as a process that involves a developed action plan that leads to achieving specific goals?

Write T if the statement is true and F if it is false. Do this in your activity notebook.

____1. Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

____2. To be physically fit, goals help us to attain our target.

____3. Swimming is an example of cardiovascular exercise.

____4. Balance is a component of Health-Related Fitness. ____5. Goals are distraction.

____6. Making a plan is essential in goal setting.

____7. Setting goal is as easy as sleeping.

____8. Results are positive if we plan carefully.

____9. Setting goals is not important in attaining physical fitness.

____10. Motivation is not important in attaining

goals.