Fitness Review

Match the following

• Wall Sit

• Muscular Endurance

• Bones, Muscles, Nerves, etc.

• Cardiovascular Endurance

• Push Ups

• Body Composition

• Toe Touches

• Muscular Strength

• Jumping Jacks

• Flexibility

Which one of these are the 5 fitness components?

• Frequency

• Intensity

• Time

• Type

• Flexiblity

What does the F stand for in the FITT Principle?

• Flexibility

• Fitness

• Frequency

• Fast

Which of these is one of the 5 fitness components?

• Intensity

• Cardiovascular Endurance

• Type

• Frequency

What does the I stand for in the FITT principle?

• Intensity

• Increase

• Imply

• Idolized

Which of one of these are one of the 5 fitness components?

• Time

• Frequency

• Jumping Jacks

• Muscular Endurance

How do you find your target heart rate?

What do the T’s stand for in the FITT Principle?

• Tightness

• Time

• Tense

• Type

Which of one of these is apart of the 5 fitness components?

• Muscular Strength

• Frequency

• Intensity

• Time

What is body composition?

• What your body is made up of

• Weight

• Bones, Nerves, Muscles, etc.

• BMI