Mastering Motivation and Stress Management

Mastering Motivation and Stress Management

12th Grade

10 Qs

quiz-placeholder

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Mastering Motivation and Stress Management

Mastering Motivation and Stress Management

Assessment

Quiz

Specialty

12th Grade

Hard

Created by

Jacqui Hughes

Used 1+ times

FREE Resource

10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common motivation technique used by athletes to enhance performance?

Visualisation

Procrastination

Isolation

Dehydration

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary goal of stress management in sports psychology?

To increase anxiety levels

To improve focus and performance

To eliminate competition

To reduce physical fitness

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a technique used to manage stress before a competition?

Overeating

Deep breathing exercises

Avoiding practice

Excessive caffeine consumption

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is intrinsic motivation?

Motivation driven by external rewards

Motivation driven by internal satisfaction

Motivation driven by peer pressure

Motivation driven by financial incentives

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of effective stress management for athletes?

Improved concentration

Enhanced recovery

Increased injury risk

Better sleep quality

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for setting specific, measurable, achievable, relevant, and time-bound goals?

SMART goals

Vague goals

Random goals

Unattainable goals

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a psychological strategy to enhance motivation?

Negative self-talk

Goal setting

Ignoring feedback

Avoiding challenges

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