Nutrition Quest Day 11

What are the 3 things we should avoid eating too much of? Check all that apply.

• Added sugars

• Saturated Fat

• Sodium

• Protein

• Potassium

Answer explanation

This percentage tells you how much of a nutrient (in one serving) contributes to your daily dietary needs.

• Nutrition Facts

• Dietary Fiber

• Daily Value

• Ingredients List

Answer explanation

When choosing foods for your culmination grocery bag, choose foods LOW (< ​ (a)   % DV) in saturated fat, sodium, and added sugars.

• 1

• 10

• 50

• 5

In this example, this food is ​ (a)   in ​ (b)   and ​ (c)   in ​ saturated fat & ​ (d)   .

• sodium
• added sugars
• low
• high
• total sugars

Eat foods HIGH (> ​ (a)   ​ % DV) in dietary fiber and micronutrients.

• 2

• 5

• 20
• 50

Which are examples of micronutrients? Check all that apply.

• Vitamin D

• Iron

• Potassium

• Calcium

• Lipids

Answer explanation

Organize these options into the correct categories

Groups:

(a) Macronutrients

,

(b) Micronutrients

• Vitamin D

• Protein

• Iron

• Potassium

• Calcium

• Fat

• Carbohydrates

Tags

NGSS.MS-LS2-1

What does the prefix "macro-" mean?

• little

• big

• good

• bad

Organize these options into the correct categories

Groups:

(a) Fats

,

(b) Proteins

,

(c) Carbohydrates

• protect body parts & store energy for long-term use

• provide body with immediate source of energy

• 
• 
• build & repair body parts

• 
• 
• 
• 

Tags

NGSS.MS-LS1-6

NGSS.MS-LS2-3

This food is LOW in ​ (a)   but HIGH in added sugars and ​ (b)   .

• saturated fat
• sodium
• calories
• serving size