Sutherin's Health Review_Unit 4

What is nutrition?

• Something that makes food taste better by tickling the taste buds.

• A diet plan that limits the amount of food you eat to stay healthy.

• A chemical that keeps your body from feeling hungry

• Something needed for your body to grow, function, and get energy

Out of the MACRONUTRIENTS, which one is a special nutrient that can't fully be digested?

• Fiber
• Fats
• Carbohydrates
• Protein

Out of the MACRONUTRIENTS, which one is the main nutrient your body needs to grow?

• Vitamins
• Proteins
• Fats
• Carbohydrates

Out of the MACRONUTRIENTS, which one is your main source of energy?

• Fats
• Proteins
• Carbohydrates
• Vitamins

Out of the MACRONUTRIENTS, which one is an acid that provides energy and supports the heart and brain?

• Proteins
• Fats

• Carbohydrates
• Amino acids

Out of the MICRONUTRIENTS, which one is organic and found in plants and animals, needed for normal development?

• Minerals
• Proteins
• Carbohydrates
• Vitamins

Out of the MICRONUTRIENTS, which one is inorganic, found in soil and water?

• Proteins (e.g., enzymes, antibodies)
• Minerals (e.g., iron, zinc, copper)
• Vitamins (e.g., A, C, D)
• Carbohydrates (e.g., sugars, starches)

Which is NOT a benefit for drinking enough water?

• Enhanced physical performance
• Increased hydration levels
• Better skin elasticity
• It generates lots of energy

What are nutrition labels?

• Nutrition labels are only found on beverages.
• Nutrition labels are a type of advertisement for food products.
• Nutrition labels are labels on food packaging that display the nutritional information of the product.
• Nutrition labels are used to determine the price of food items.

What are the five food groups?

• Fruits, Vegetables, Grains, Protein Foods, Dairy
• Bread, Candy, Ice Cream, Vegetables, Fruits
• Cereals, Nuts, Oils, Desserts, Seafood
• Meat, Sweets, Snacks, Beverages, Fats