Nutrition and Hydration

Fat helps protect your muscles and organ like a egg carton protects an ____

• egg

• energy

• lego

• heart

Match the foods with their contents

• fruits and vegetables

• lots of protein

• brown bread and rice

• lots of vitamins

• fish, nuts, seeds, red meat, dairy

• rich in fats

• meat and beans

• lots of carbohydrates

Carbohydrates, fats and proteins are the three types of _______

Match the nutritional word with it

• Fruits and vegetables

• Helps you hydration needs

• Protein

• Helps body repair muscles

• Vitamins

• Helps body work and grow as it should

• Carbohydrates

• Helps you feel full for a long time

Label the three macro nutrients

a

b

c

Starch

Proteins

Fiber

Fats

Carbs

Starch is a complex carbohydrate because it breaks down ________

• calories

• energy

• quickly

• slowly

How many cups a day does a 9-13 year old need?

• 6-9

• 3-5

• 10-12

• 13-15

Eating fat helps your body store _________ and vitamins

Being cranky is a possible sign of dehydration and WHAT?

What is one way used to measure energy in a food?

• calories
• carbohydrates

• joules

• macronutrients