Nutrition

What is Nutrition?

• The study of nutrients that you put in your body

• Fruits that help your body

• Body fat that isn't good for your body

• Carbohydrates that provide you energy

Name the essential nutrient that a rebuild muscles and tissue.

• Protein

• MInerals

• Fats

• Vitamins

What is the green area on the MyPlate

• Vegetables

• Fruits

• Grains

• Proteins

What essential nutrient is the MOST important?

• Water

• Protein

• Carbohydrate

• Vitamins

Calcium is a mineral needed for bone growth

• True

• False

Name the blue area of the MyPlate

Which essential nutrient is the main source of energy?

• Vitamins

• Protein

• Carbohydrate

• Water

What is the purple area of the MyPlate called?

• Protein

• Water

• Dairy

• Vegetable

What is the Orange part of the MyPlate called?

• Water

• Dairy

• Carbohydrate

• Grains

What are the 6 essential nutrients?

• Vitamins, Minerals, Protein, Water, Carbohydrates, Fats

• Water, Vitamins, Fats,

• Fats, minerals, Oranges, water,

• All of the above