Coping with Anxiety Quiz

What is anxiety often a response to?

• A sign of happiness

• A survival response to danger

• A way to relax

• A method to avoid challenges

What mindset can help reduce anxiety?

• Fixed mindset

• Growth mindset

• Anxious mindset

• Relaxed mindset

What should you do when you notice anxiety affecting your body?

• Ignore it completely

• Focus all your attention on it

• Notice it without getting upset

• Panic and run away

How can breathing help when you feel anxious?

• It increases stress hormones

• It makes you more anxious

• It helps you feel more at ease

• It stops you from thinking

What should you tell yourself when feeling anxious?

• I should give up

• This is too hard

• It's okay to feel anxious

• I can't do this!

What is the best way to deal with situations that cause anxiety?

• Ignore them

• Wait for anxiety to go away

• Face them

• Avoid them completely

What is a sign of anxiety in the body?

• Feeling cold

• Feeling hungry

• Butterflies in the stomach

• Feeling sleepy

Who can help you if your anxiety feels extreme?

• A stranger

• A parent or trusted adult

• Your pet

• A classmate

What is the first step in coping with anxiety?

• Waiting for anxiety to disappear

• Avoiding all challenges

• Starting with a growth mindset

• Ignoring your feelings

What should you do if you need help with anxiety?

• Wait for it to go away

• Ignore it

• Tell a parent or another adult you trust

• Keep it to yourself