Exercise and Fitness

What are the two type of categories of health benefits?

• Emotional

• Fitness

• Physical

• Body

Exercise can lower your risk of early death by what percentage?

• 20%

• 30%

• 40%

• 50%

How much did the NHS spend in 2014-15 on overweight and obesity - related health?

• 6.1 billion

• 7.1 billion

• 8.1 billion

• 9.1 billion

How many minutes should an adult exercise per week?

• 100

• 150

• 200

• 250

If you are active requlary what grows in your muscles?

• Bones

• Veins

• Muscles

• capillaries

True or false exercise can increase your memory

• true

• false

what does the body produce to give a feel good factor in you?

• Dolphins

• Dorphins

• endorphins

• Creatine