Healthy Lifestyle

Quiz
•
English
•
7th - 8th Grade
•
Hard
Standards-aligned
Charles Martinez
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A healthy lifestyle can be described as
Exercise to the point of exhaustion
Eating anything you like and exercising 3 times a week
Eating a balanced diet and exercise regularly
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do you be active?
Sleep all day long
Eat until you happy
Exercise
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How many glasses of plain water should we drink?
8
10
15
20
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you don't cope well with stress, what will happen?
Decrease susceptibility to heart disease
You will be happy
Interfere your good decision
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To maintain a healthy lifestyle, you should try to get at least........minutes of daily exercise
5 minutes
15 minutes
30 minutes
45 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best way to keep a balanced diet is by
Eat fat foods
Using food pyramid
Mixing eating with other activities
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is the best form of exercise?
Playing computer games
Playing chess
Doing crosswords
Cycling
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