Protein

Which subgroup of protein contains all of the necessary amino acids our body needs for the day?

• Fat soluble protein

• Incomplete protein

• Saturated protein

• Unsaturated protein

• Complete protein

How many amino acids does our body need in a day to function properly?

• 11

• 20

• 9

• 4

• 36

What is the role of protein in the body?

• Is the main source of energy for the body

• Helps to build and repair body tissue

• Provide warmth and cushioning to the body's organs

• Helps to transport vitamins through the body

• All of the above are roles of protein in the body

If I take in a gram of protein, approximately how many calories have I consumed?

• 2,000 calories

• 9 calories

• 3,500 calories

• 4 calories

• 2 calories

If I am consuming animal products, such as meat, dairy products, and eggs, what type of protein am I taking in?

• Fat soluble protein

• Incomplete protein

• Complete protein

• Saturated protein

• Unsaturated protein

Based on the national guidelines, approximately how much of my daily calories should be coming from protein for the average person?

• 25-35%

• 10-30%

• 5-10%

• 0-5%

• 45-65%

What could be an issue if I do not consume enough protein regularly?

• Lead to a break down of muscle and tissue in the body

• Increase the amount of energy

• Dehydration of the body's cells

• Weight gain which can lead to heart disease

• Both A and D are correct

If I am a vegetarian, what type of protein am I consuming? What should I be aware of to ensure I am eating healthy?

• Incomplete protein and I need to make sure I am not consuming too many of these proteins

• Saturated proteins and I need to make sure to limit the amount I consume

• Water soluble proteins and I need to make sure to consistently consume these proteins

• Incomplete proteins and I need to make sure I consume a variety of the proteins in order to get what I need

• I am a vegetarian therefore I am not consuming protein

How many amino acids do you need to take in from food on a daily basis?

• 20

• 9

• 11

• 4

• 2

If I am taking in too much protein what could happen to me? (Select all that apply)

• Extra protein can be converted into stored energy

• May lead to kidney problems

• It can cause weight loss

• It can cause weight gain

• It can cause issues with the breakdown of muscle and body tissue