Nutrients

This nutrient is the body's main source of energy.

• fats

• carbohydrates

• proteins

• vitamins

Which of the following would be the best example of a carbohydrate?

• Cheese

• Potatoes

• Strawberries

• Ground beef

This nutrient stores backup energy and protects organs.

• fats

• carbohydrates

• proteins

• vitamins

Which food would be the best source of fat?

• avocado

• papaya

• lean ground turkey

• green beans

This nutrient helps to build and repair muscles.

• fats

• carbohydrates

• proteins

• vitamins

Which of the following would be a food example of protein?

• brussel sprouts

• apples

• doughnuts

• chicken

This nutrient helps to regulate body processes in the body and help us use carbohydrates for energy.

• minerals

• water

• vitamins

• carbohydrates

Fruits and vegetables are good sources of vitamins.

• true

• false

This nutrient helps to form bones and teeth.

• minerals

• water

• vitamins

• protein

Protein is the most essential nutrient.

• true

• false