HOPE 4 SUMMATIVE ASSESSMENT-3RDQ

The ability of muscles to lift a heavy weight or exert a greater force at once.

• Cardiovascular Endurance

• Muscular Endurance

• Muscular Strength

• Body Composition

Which of the following Physical Fitness Tests measures cardiovascular endurance?

• 3-minute Step Test

• Basic Plank

• Push Up

• Zipper Test

It is the ability to sustain long continued contractions where several number of muscle groups are used; the capacity to bear or last long in a certain task without undue fatigue.

• Endurance

• Organic Vigor

• Strength

• Progression

If Cassandra's BMI is 28, she can be classified as:

• Normal

• Overweight

• Underweight

• Obese

Social support is one of the barriers to physical activity, which among the choices suggests overcoming this barrier?

• Invite friends and family members to exercise with you.

• Maintain a physical distance with your friends to avoid getting sick.

• Keep your interest in physical activities from your family and friends.

• Attend social gatherings and focus on your fitness goal

Which of the following is true about frequency?

• Effort level of the exercise

• Number of the session in a week

• Period covered in an exercise session

• Type of activity

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT principle?

• Frequency

• Intensity

• Time

• Type

For a muscle to increase strength, it must be gradually stressed by working against a load greater than it is accustomed to. Which principle is referred to in the statement?

• Adaptation

• Progression

• Overload

• Specificity

Karen is increasing the difficulty of her exercise, she runs 12km per hour. Which FITT principle is manifested?

• Frequency

• Intensity

• Time

• Type

Which exercise program stimulates beneficial adaptation when performed regularly?

• Cool-down

• Exercise load

• Warm-up

• Stretching