Healthy Family Habits

How many hours should children sleep at night?

• 9

• 6

• 10

• 5

What is this healthy habit?

• Sleep at least 10 hours

• Have a balanced diet

• Exercice

• Brush your teeth

What is this healthy habit?

• Have a good hygiene

• Exercice

• Have a balanced diet

• Take care of your emotions

What is this healthy habit?

• Exercice or practice sports

• Sleep at least 10 hours

• Have a good hygiene

• Avoid risks

Before eating and after going to the toilet I have to...

• Brush my teeth

• Exercice

• Wash my hands

• Sleep

What are the 3 most important meals?

An apple is a healthy or an unhealthy snack?

• Healthy

• Unhealthy

When you ride your bike or practice with your skateboard. What should you wear to protect your head?

• A hat

• A cup

• A helmet

• Nothing

To be healthy you should drink lots of .....

Carbohydrates are important because

• they give us energy

• help our bones and teeth

• help our muscles

• have vitamins