Nutrition

Which nutrient is vital for the growth, repair and development of these parts of the body?

• Fats

• Protein

• Carbs

The study of how our body uses the food we eat to maintain our health is called ...

• protein

• water

• nutrient

• nutrition

The substances in food that your body needs to functions properly is called...

• nutrition

• nutrients

• vitamin

• mineral

One of the functions of nutrient is...

• You use nutrients to keep your body sick.

• You use them for reduce energy.

• Regulate the body processes.

• Make you weak.

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The sum of food consumed by an organism or group and what you eat everyday are called ...

• diet

• nutrition

• energy

• nutrient

There are ______ essentials nutrient.

• three

• four

• five

• six

Carbohydrates are the most important types of nutrient. The example of carbohydrate is...

• meat

• grain

• tomato

• lettuce

Simple carbohydrates are made of ___________________________ sugar molecules.

• single or double

• three or more

• lots

• none

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Sugar is used to make _____________ inside the body.

• insulin

• energy

• glucose

• power

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Examples of the good fats are ...

• avocado and macadamia nuts

• burger and doughnut

• French fries and oil

• margarine and white chocolate