Nutrients Carbohydrates Fats Proteins

The starches and sugars found in foods; especially in plant based foods. They are the main source of energy.

Excess intake of which of the following nutrients is MOST likely to result in obesity?

The macronutrient that is essential for growth, repair and keeping cells healthy.

A substance you need to grow and live is called a

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

Chemicals in food that help your body work properly.

The study of nutrients and how the body uses them.

These foods are rich in which nutrient?

Too much carbohydrates in the diet may result in: