Healthy Food

Your body gets vitamins, minerals, and fiber from…

• fruits and vegetables

• sugar, oil, and butter

• meats, pulses, and fish

Tags

NGSS.MS-LS2-1

What is the main nutrient in an orange?

• fat

• protein

• vitamin C

• mineral

Which pictures show you the healthy diet or balanced diet?

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Which type of food protects us from sickness or diseases?

• Carbohydrates

• Fats and Oils

• Vitamins and Minerals

• Proteins

What vitamins can we get from this fruit?

• Vitamin O

• Vitamin B

• Vitamin C

• Vitamin A

This food type provides materials that helps build and repair our bodies.

• Fats

• Carbohydrates

• Proteins

• Vitamins

Proteins, Fats, Vitamins, Minerals and ______ are the five types of food.

• Fats

• Carbohydrates

• Vitamins

• Proteins

Each type of food helps us to keep our body functioning properly.

• True

• False

Tags

NGSS.MS-LS2-1

Which of the following is a primary source of dietary fiber?

• A) White bread

• B) Brown rice

• C) Leafy green vegetables

• D) Red meat

What vitamin is most abundant in citrus fruits like oranges and lemons?

• A) Vitamin A

• B) Vitamin B12

• C) Vitamin C

• D) Vitamin D