Components of Fitness

Components of Fitness

6th Grade

12 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Science

6th Grade

Hard

NGSS
MS-LS1-3, MS-PS3-5

Standards-aligned

Created by

Lisa Thompson

FREE Resource

12 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

Cardiovascular Fitness

Body Composition

Flexibility

Muscular strength

2.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

The ability of a muscle group to continue muscle movement over a length of time

Muscular endurance

Agility

Speed

Balance

3.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

It refer to the body condition

Fitness Components

Skill Related Components

Physiological Fitness

Health Related Components

Tags

NGSS.MS-LS1-3

4.

MULTIPLE CHOICE QUESTION

1 min • 5 pts

Set of abilities needed to perform physical activity

Physical Activity

Physical fitness

Physical

Fitness

5.

MULTIPLE SELECT QUESTION

1 min • 1 pt

Which of the following are of the 5 Health Elements ?

Flexibility

Muscular Strength

Muscular Endurance

Body Composition

Cardiovascular Endurance

6.

MULTIPLE SELECT QUESTION

1 min • 1 pt

What are the components of skill-related fitness

Speed

Coordination

Balance

Power

Agility and Reaction Time

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.

Cardiovascular Fitness

Body Composition

Flexibility

Muscular strength

Tags

NGSS.MS-PS3-5

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