Anna has been logging her daily physical activity and realizes she is not active enough. What step should Anna take to manage her stress effectively?

• Stop tracking her activity and rely on occasional exercise.

• Continue with her current routine and hope for improvement.

• Focus only on her mental well-being and avoid physical activity.

• Increase her daily physical activity and establish a regular exercise routine based on the log.

John is trying to assess how physically active he is throughout the day. He decides to use a tool that tracks his daily steps. Which tool should John use?

• Fitness test

• Pedometer

• Calorie counter

• Heart rate monitor

She enjoys jogging to reduce stress and improve her health, but she's concerned about maintaining the correct exercise intensity. Which tool would be most effective for monitoring her heart rate during workouts?

• Activity log

• Fitness test

• Flexibility test

• Heart rate monitor

Daniel has assessed his current fitness level and is ready to include physical activity in his stress management plan. What should Daniel do next?

• Engage in high-intensity exercise every day without planning.

• Choose random activities without considering his fitness level.

• Focus on mental relaxation only and avoid physical activity.

• Set fitness goals based on his current fitness level to ensure the activities are manageable.

Maria is feeling stressed because of her school tasks. Her friend suggests she start exercising regularly. How can physical activity help Maria feel less stressed?

• It will make her feel more tired and worried

• It will make her feel more stressed and anxious.

• It will only make her stronger, but won't help her stress.

• It will help her relax and feel better by releasing hormones that reduce stress.

Emily wants to participate in a fitness assessment but feels she doesn't have enough time in her busy schedule. What barrier is Emily facing?

• Time constraints

• Lack of knowledge

• Lack of motivation

• Physical limitations

Jake is interested in tracking his fitness progress but is afraid of failing in front of others. What barrier is Jake experiencing?

• Lack of time

• Social anxiety

• Lack of equipment

• Limited access to resources

Sarah is measuring her cardiovascular endurance as part of her fitness assessment. Which activity would best help her assess this?

• Yoga session

• Weightlifting

• Running a mile

• Stretching exercises

Mark completed a flexibility test and found he could only reach halfway down his legs while sitting. What does this indicate about Mark's health-related fitness?

• He has limited flexibility.

• He has average flexibility.

• He has excellent flexibility.

• Flexibility is not important for fitness.

Lily often stays up late watching badminton games and feels tired during practice. How does her choice to stay up late affect her performance?

• It helps her stay alert during games.

• It has no effect on her performance.

• It improves her skills by watching games.

• It may decrease her energy and performance in badminton.