Cardiovascular Endurance

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 

• Cardiovascular Endurance

• Muscular Strength

• Flexibility 

What does the 12 min cooper run test?

• Agility

• Flexibility

• Balance

• CardioVascular 

What is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the body with oxygen?

• Muscular Endurance

• Body Compostion

• Cardiovascular Endurance

• Speed

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength

• Speed

• Muscular Endurance

The body's ability to deliver oxygen to muscles while the body is in motion without undue fatigue. 

• cardiovascular endurance

• muscle endurance

• muscle power

• muscle strength 

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What  component would be most important to a long distance runner?

• Reaction time 

• Cardiovascular endurance

• Agility

• Muscular Strength

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The components of fitness are....

• Muscular strength, muscular endurance, cardiovascular endurance, flexibility, body mass index

• Emotional Health, social health, heart health.

• Mental health, emotional health, spritual health

• Muscular mass,  Muscular endurance, body fat

Which type of exercise helps improve heart and lung health?

• Nutrition and Dietary Habits

• Cardiovascular

• Flexibility

• Strength Training

What is the primary benefit of cardiovascular endurance?

• Improved flexibility

• Increased muscle mass

• Enhanced oxygen delivery to muscles

• Better balance

Which of the following activities is best for improving cardiovascular endurance?

• Weightlifting

• Yoga

• Running

• Stretching