Nutrition and Balanced Diet

What will happen if we lack/ deficiency of vitamin C?

• Blindness

• Scurvy

• Rickets

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat

• Trans Fat

• Saturated 

• Carbs

What does saturated fat do?

• Help with digestion of food.

• Provide quick bursts of energy.

• Provides us with essential nutrients.

• Raise cholesterol.

Anaemia is causee by deficiency of

• Protein

• Iron

• Iodine

• Fat

__________ helps in protecting our body against diseases.

• Minerals

• Vitamins

• Fats

• Proteins

Lack of exposure to sunlight may lead to deficiency of this ______________.

• Vitamin D

• Vitamin K

• Vitamin E

What is essential for our body?

• Proteins

• Fats

• Nutrients

• Food

Which component of a healthy, balanced diet helps with constipation? 

• Fibre

• Fats

• Minerals

• Protein

Green peppers have...

• vitamins, minerals, and fibre

• fats and carbohydrates

• proteins

• calcium

Water is important

• for excretion of harmful wastes

• as it is the main component of blood

• for maintaining normal body temperature

• All these options

Tags

NGSS.MS-LS2-1