Food and Good Habits

What do you need to have a healthy diet?

• Consume a Variety of Foods

• Too many or too few calories

Eating breakfast is ALWAYS good for you

• TRUE

• FALSE

What benefits are there in eating a balanced diet?

• Good health

• Good mood and energy

• Improved health and reduced illness

• All of the above.

^{_{Healthy or unhealthy?}}

• Healthy

• Unhealthy

How do you stay healthy?

• Eat healthy, but never exercise

• Exercise and never eat healthy

• All I do is exercise and eat vegetables

• Have a good, balanced diet and do at least an hour of exercise a day

________ food is not good for your health

• hot

• cold

• junk

• healthy

I have my ................... every morning.

• braekfast

• breakfast

Which of the following is a good habit for maintaining a healthy diet?

• Skipping breakfast

• Eating a variety of foods

• Consuming only carbohydrates

• Avoiding all fats

Identify the grammatically correct sentence related to food habits.

• He eat fruits every day.

• She eats fruits every day.

• They eating fruits every day.

• We eaten fruits every day.

What is the meaning of the word 'nutritious'?

• Tasty

• Healthy and nourishing

• Expensive

• Fattening