How to Control Your Anger

You are very angry because your classmate punched you on the face. Your fists are clenching. How will you handle the situation?

• I'll clench my fists harder and punch him on the face.

• I'll relax my muscles, unclench my fists and walk away from that person.

Put your anger in a context is the ______________________.

• fourth step of anger management

• third step of anger management

In step 3, you must________________________________.

• write down exactly what made you angry.

• inhale and exhale.

You are in your room busy doing your assignment, suddenly your little sibling came and accidentally ripped your assignment notebook. How will you manage your anger?

• I will yell at my little sibling and ask her to get out of my room.

• I'll take a deep breath and calmly tell her that what she did was wrong and I'll play with her after doing my assignment.

Personally, what are the benefits of anger management?

• We can avoid misunderstanding on solving problems.

• We can create healthy relationships.

• We would have a better judgement before we say anything.

• We can reduce our stress and maintain mental health.

What is the first step to manage your anger?

• Write down the things that made you angry.

• Control your breathing

What is the second step to manage your anger?

• Relax your muscles.

• Control your breathing.

You must spend __________ breathing deeply when you are angry.

• 3-4 minutes

• 2-3 minutes

What does the phrase "He who angers you, controls you" mean?

• Anger is a powerful force that cannot be controlled.

• Allowing others to anger you gives them power over you.

• Anger is a natural response to provocation.

• Controlling your anger is a sign of weakness.

What is a common technique to control anger?

• Deep breathing

• Yelling

• Ignoring the problem

• Blaming others