Children's Mental Health Week (Starter)

What is mental health?

• Only about being happy all the time

• About how we feel, think, and cope with life

• Something that only adults have

Which of these is a good way to calm down when feeling stressed?

• Taking deep breaths

• Shouting at someone

• Ignoring your feelings

What can help you feel better when you're upset?

• Listening to music

• Arguing with someone

• Thinking about everything that went wrong

What is a good way to help a friend who is feeling sad?

• Laugh at them to cheer them up

• Listen and be kind

• Tell them to just forget about it

Why is sleep important for mental health?

• It helps you feel rested and happier

• It makes you run faster

• It doesn't matter how much sleep you get

What is a healthy way to show anger?

• Hitting something

• Talking about it or writing it down

• Shouting at someone

What can help if you feel worried or anxious?

• Thinking about good things in your life

• Worrying more

• Keeping it a secret

Which of these is an example of self-care?

• Taking a break and doing something fun

• Never resting and working all the time

• Ignoring your feelings

What is an example of a positive message to help others?

• "You’re not alone, and you matter!"

• "No one cares about your feelings"

• "Just stop feeling sad"