Managing Emotions Review

What can help manage difficult emotions?

• Holding in all feelings

• Talking to others, playing sports, being creative

• Avoiding all social interactions

• Only expressing happiness

What should you do when feeling anger?

• Recognize the feeling, count to ten, breathe, and calm down

• Immediately react without thinking

• Suppress the anger forever

• Blame others

What did Liz do after feeling sad about her math test?

• Stopped studying

• Ignored her feelings

• Talked to her mother

• Gave up on math

What is a defense mechanism?

• A way to avoid unpleasant feelings subconsciously

• A physical exercise

• A type of medication

• A way to never feel sad

What can guilt help you with?

• Making you feel bad all the time

• Preventing you from making friends

• Being honest and true to your value system

• Stopping you from enjoying life

What is this emotion?

• Funny

• Lying

• Cool

• In Love

What is this emotion?

• Nervous

• Hot

• Funny

• Scared

What is this emotion?

• Hot

• In Love

• Sad

• Angry

What is this emotion?

• Nervous

• Sad

• Surprised

• Tired

What is this emotion?

• Silly

• Funny

• Angry

• Hot