Weight Training Test

What muscle does the arm curl primarily work?

• Biceps
• Deltoid
• Pectoralis Major
• Triceps

What muscle does a sit up primarily work?

• Trapezius
• Latissimus Dorsi
• Abdominals
• Pectoralis Major

What muscle does the calf raise primarily work?

• Quadriceps
• Gastrocnemius
• Hamstrings
• Gluteus Maximus

What muscle does a squat primarily work?

• Latissimus Dorsi
• Trapezius
• Deltoid
• Quadriceps

What muscle does a shoulder press primarily work?

• Triceps
• Deltoid
• Latissimus Dorsi
• Trapezius

Select the definition of muscular endurance

• One's ability to continuosly exert forces using their muscles
• How much force one can exert in a short amount of time
• How much your muscles can stretch
• One's ability to work their heart and lungs as long as possible

Select the definition of muscular strength

• One's ability to continuosly exert forces using their muscles
• How much force one can exert in a short amount of time
• How much your muscles can stretch
• One's ability to work their heart and lungs as long as possible

Select the muscular strength workout.

• High reps, light weights
• Holding a plank for 10 minutes
• Low reps, heavy weights
• 50 Push Ups

Select the muscular endurance workout.

• High reps, light weights
• Deadlifting 200lbs
• Low reps, heavy weights
• Running a 5k

Select which type of workout will tone your muscles

• Muscular Strength
• Muscular Endurance
• Cardiovascular Endurance
• Flexibility