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Healthy Eating & Post War Phil

Authored by aris anasco

Life Skills

8th Grade

40 Questions

Used 3+ times

Healthy Eating & Post War Phil
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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is nutrition?

The process of exercising daily

The process of taking in food and converting it into energy and vital nutrients

The process of drinking water

The process of sleeping regularly

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following best describes a healthy diet?

A diet that only includes vegetables

A diet that restricts all carbohydrates

A diet that maintains or improves overall health and provides essential nutrients

A diet that focuses only on protein intake

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How is Body Mass Index (BMI) calculated?

Height divided by age

Weight multiplied by height

Weight divided by age

Weight divided by height squared

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are vitamins?

Organic compounds essential for normal growth that cannot be synthesized by the body

Substances produced naturally by the body

Compounds found only in meat products

Energy sources that replace carbohydrates

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main purpose of Pinggang Pinoy?

To promote exercise routines

To teach cooking methods

To provide a guide for proper food group quantities per meal

To calculate daily calorie intake

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which are the three main food groups in Pinggang Pinoy?

Fruits, vegetables, and grains

Go, Grow, and Glow foods

Proteins, fats, and carbohydrates

Meat, fish, and dairy

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are dietary needs important during adolescence?

They only affect physical appearance

They prevent vitamin deficiency but nothing else

They impact both health and economic factors

They only matter for athletes

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