Physical Education

• Standing Long Jump

• Zipper Test

• Hexagon Agility Test

• Standing Long Jump

• Zipper Test

• Hexagon Agility Test

What is the primary goal of physical education in schools?

• To improve academic performance

• To promote physical fitness and healthy lifestyle

• To prepare students for professional sports

• To teach complex scientific theories

Which of the following is a benefit of regular physical activity?

• Increased risk of chronic diseases

• Improved mental health

• Decreased energy levels

• Reduced social interaction

Which ancient civilization is known for incorporating physical education into their culture?

• Ancient Egypt

• Ancient Greece

• Ancient China

• Ancient India

What is the role of a physical education teacher?

• To conduct scientific research

• To manage school finances

• To develop students' physical skills and knowledge

• To teach mathematics

Which of the following is a component of physical fitness?

• Flexibility

• Intelligence

• Creativity

• Memory

What is the term for exercises that improve cardiovascular endurance?

• Strength training

• Aerobic exercises

• Flexibility exercises

• Balance exercises

Which of the following sports is considered a team sport?

• Tennis

• Golf

• Basketball

• Swimming

What is the importance of warm-up exercises before physical activity?

• To increase the risk of injury

• To decrease body temperature

• To prepare the body for physical exertion

• To improve sleep quality